Oh come on .. if you are anything like me, the longer I am near it, the more likely I am to cave into it! Remove it... get rid of it ... whatever that means to you about your personal temptations! For me, it meant that I spent some time during the weekend clearing out my kitchen .. or at least putting anything that could tempt me on the highest shelves .. you know the ones that will need a step stool to get to them.
It might mean setting the remote control clear across the room, so that when you sit down in that oh so comfortable spot, you have to think about what you are going to do next.. maybe make a phone call, talk to a loved one, plan for the following week, and when you have done what you promised yourself you would, then you can get up and grab the remote control. .... whatever the temptation (or distraction), remove yourself from it ... or sure as shootin' you are going to cave into it and "push the button." :)
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