So one of my goals for this week, doable, but I will really have to push my motivation that direction - 5 minutes on the treadmill on each of Monday, Wednesday and Friday.
I know 5 minutes sounds like a puny goal. I can do more, but my back and knees hurt really bad if I go beyond that without losing a bit more water and weight from my body. So in my effort to add more movement to my days, this is one that I can do. As time goes by I'll be building the amount of time for each session and the number of sessions per week, but for now this is where I begin.
I've been far too sedentary since going back to work AFTER recovering from my surgery.
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